Coffee Break with Castlight: Mindful Eating for Busy Season with Noom

Series Description – Coffee Break with Castlight
At Castlight, we know how much benefits leaders and their teams give to others every day. Coffee Break with Castlight is our way of giving back - a short, energizing webinar series for benefit leaders to recharge and refresh.  Each session is led by a Castlight Care Guide, health coach, registered dietician or another trusted clinician who supports employees like yours every day.

Episode 6 – Mindful Eating for Busy Season with Noom
In this session, Jennifer Jones, Noom's Clinical Solutions Director, will talk to you about the benefits of mindful eating, how to put it into practice, and helpful tips for the busy new year ahead. She’ll also share strategies to stay balanced and enjoy your favorite foods without guilt, helping you maintain wellness during the hectic start of the year.

Check our website to sign up for other parts in this series.