New Year, New Rhythm: Ayurvedic Habits That Actually Stick- Virtual Session Via Zoom
New Year’s resolutions • Sustainable lifestyle change
Move beyond all-or-nothing resolutions. Learn about Ayurvedic routine called dinacharya, mindful morning rituals, sleep and wake times, movement, and the value of small, repeatable changes.
Take-home activity: Build a personalized seven-day wellness routine using just one or two achievable habits.
The recording of the session will be sent to registered attendees.
Cost: $15/session
Location: Virtual Via Zoom
Led by: Vandana Baranwal
Instructor
Vandana Baranwal
BAMS, MD (Ayurveda-BHU)