Release & Restore Sound Healing Workshop

Release & Restore is a guided sound healing experience that uses therapeutic frequencies to help regulate the nervous system and promote a state of deep relaxation. Research shows that sound-based interventions can help reduce stress, improve mood, and support mental clarity by encouraging a shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) activity.

In this session, participants will:

• Experience a guided relaxation supported by sound frequencies 
• Learn practical techniques to manage stress in real time 
• Reduce physical tension and mental fatigue 
• Improve focus, clarity, and overall sense of well-being 

This workshop is accessible to all participants and requires no prior experience. It is especially beneficial for individuals experiencing high workloads, mental fatigue, or difficulty unwinding.

This session will take place at the Well in Hilliard, within the OSU Integrative Health Space.