Yang Tai Chi for Relaxation: Winter 2027
Bob Crane Community Center
Tai Chi is a gentle, flowing movement practice that promotes balance, strength, flexibility, and relaxation. Often described as “meditation in motion,” Tai Chi combines mindful breathing, posture, and intentional movements to support overall physical and mental well-being.
This class will focus on the 24-Form Yang Style Tai Chi, also known as the Simplified Form. Participants will learn a series of slow, flowing movements designed to improve focus, coordination, and balance while helping reduce stress and cultivate a sense of calm. The movements can be adapted to accommodate different levels of strength, flexibility, and ability. No prior Tai Chi experience is necessary.
Location:
OSU Integrative Health Space
3rd Floor, Room 306A (outside the Integrative Health Clinic)
Bob Crane Community Center
3200 Tremont Rd
Upper Arlington, OH 43221
What to Wear:
Please wear comfortable, loose-fitting clothing. Sneakers, wrestling shoes, or other flat, comfortable footwear are all appropriate. The strength and flexibility required for this class can be adapted to accommodate your individual abilities.
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