Steps to a Healthy You is a four-session program designed to empower individuals with practical skills for healthier living. Research shows that two-thirds of chronic diseases, such as diabetes and heart disease, can be prevented through lifestyle changes, especially healthy eating patterns and regular physical activity. The Mediterranean-style eating pattern has proven to be particularly effective in reducing the risk and impact of chronic disease.

This program offers a practical approach to healthy eating, combining food demonstrations with mindfulness techniques to support behavior change. Each session focuses on a different aspect of building healthier habits:

• Understanding the Mediterranean-style eating pattern: its benefits and how to adopt it
• Making healthy food choices and increasing the frequency of nutritious meals
• Cooking with healthy fats and enhancing flavor with herbs and spices
• Reducing added sugars and limiting highly processed foods
• Practicing mindful eating to support long-term success

This program also includes TWO bonus lessons: Cooking Under Pressure and the Air Fryer Program.

Purdue University prohibits discrimination against any member of the University community on the basis of race, religion, color, sex, age, national origin or ancestry, genetic information, marital status, parental status, sexual orientation, gender identity and expression, disability, or status as a veteran.

If you are in need of accommodations to attend this program, please contact Megan Broughton prior to the meeting at 765-714-5056 and mcbrough@purdue.edu by September 11, 2026.

For special dietary needs contact Megan Broughton at 765-714-5056 and mcbrough@purdue.edu by September 11, 2026.

If you need an interpreter or translator, please contact Megan Broughton prior to the meeting at 765-714-5056 and mcbrough@purdue.edu by September 11, 2026.

For registration questions or assistance, contact The Education Store at 765-494-6794 or edustore@purdue.edu.

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