Hatha Yoga for All Bodies- Winter Session 1

This Accessible Hatha Yoga class welcomes all bodies.

During each class we will use traditional yoga postures and breathing techniques to build strength, promote mobility, flexibility and help manage stress. This is a creative class.

Modifications are offered to everyone. Experimentation is highly encouraged. No yoga experience is necessary. We use props and we do get up and down to the floor at least once in each class.