Cost: $20
Fit For Flow with Maggie Bucci, is designed to get you fit to flow with the adventures of life. This high-intensity, low-impact fitness class combines elements from Pilates, Barre, and Functional Strength Training with a dash of HIIT (High Intensity Interval Training) to help you build strength, endurance, and balance through low-weight, high-repetition exercises and progressions.
Beyond building lean muscle and strength, we are encouraged to explore our capacity to do hard things and meet our edges with curiosity and grace. We take breaks as needed before trying again, building mental and physical stamina and resilience.
While this class is highly modifiable to meet you where you are, it is not recommended if you have any severe knee, hip, shoulder, or other joint injuries.
Please bring with you : water, and a mat if you have one. Optionally, a towel and weights between 2-5lbs. A limited amount of weights will be available on a first come, first serve basis.