Introduction to Ayurvedic Acupressure: Free Virtual Session
Curious about acupressure and its potential to support everyday well-being? Join us for this free 30-minute introductory session to explore the fundamentals of Ayurvedic Acupressure and learn simple techniques you can use at home.
During this session, you will discover:
• What acupressure is and how it works
• Key acupressure points for daily self-care
• The concept of the human body reflected in the palms
• Daily maintenance of health through acupressure tools
• Different methods of acupressure stimulation, including:
- Pressure
- Seeds
- Magnets
- Colors
- Resources for continued learning, including acupressure tools and books
This introductory session also serves as a preview of four upcoming in-person classes that will explore Ayurvedic Acupressure in greater depth through the Meridian and Regional Systems.
August 20 | 10–11 AM
Ayurvedic Acupressure: Meridian System (Part 1)
Explore the 10 cosmic and human components, the 10 vertical meridians of the body, the 10-element cycle and colors, techniques using finger rings and mega rings, and methods for identifying and treating affected meridians through the thumbs using color lines and seeds.
August 27 | 10–11 AM
Ayurvedic Acupressure: Meridian System (Part 2)
Continue your study of the meridian system by learning the 10 horizontal meridians, advanced assessment methods, thumb-based treatment techniques, and practical applications for addressing common disorders.
September 3 | 10–11 AM
Ayurvedic Acupressure: Regional System (Part 1)
Learn how the body can be divided into 10 regions and how the fingers and toes correspond to these divisions. Topics include regional treatment techniques for the body, head, arms, and legs, along with practical applications for common concerns.
September 10 | 10–11 AM
Ayurvedic Acupressure: Regional System (Part 2)
Build on the regional system by exploring body components, organs, and systems through a 10-division framework. Learn how to locate and treat acupressure points related to specific body parts, organs, and physiological systems.
About the Series
Ayurvedic Acupressure combines the principles of Ayurveda and Acupressure into a practical healing system. Unlike the traditional five-element framework, this approach introduces a unique ten-component structure for understanding the human body and its energy systems.
The Meridian System focuses on ten vertical and ten horizontal energy channels throughout the body and teaches simple, effective techniques for assessing and treating these channels through the thumbs.
The Regional System divides the body, organs, and systems into ten regions that correspond with the fingers and toes, providing an accessible method for locating acupressure points and supporting balance throughout the body.
No prior experience is necessary. All are welcome.