ABOUT THE LIVE WEBINAR

LIFTed is an 8-week, virtual, live, group-based strength training program designed for adults aged 40 and older. Held twice weekly for one hour, each session includes an active warm-up, eight core strength-training exercises, and a cool down. The program encourages participants to work toward personal goals in a supportive group environment and may lead to improvements in functional fitness and the ability to perform daily activities with ease. In addition to physical activity, LIFTed offers basic nutrition information with a focus on increasing fruit and vegetable intake.

WHEN

Tuesdays and Thursdays
June 9, 2026-July 30, 2026
(12:00 PM-1:00 PM)

Register By: June 5, 2026
See event fee details.

LIFTed sessions are held twice a week virtually via Zoom for one hour over eight weeks and include an active warm-up, eight to twelve core strength training exercises, and a cool down. The program also includes basic nutrition information emphasizing increasing fruit and vegetable intake.

Who is this for?

Men and women 40 years of age and older interested in improving their health, vitality, and well-being. Participants should be comfortable using Zoom technology and have a reliable internet connection.

Strength training offers physical, mental, and emotional benefits, including:

  • Increased muscle mass and strength
  • Improved bone density
  • Reduced risk for osteoporosis and related fractures
  • Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep, and vitality
  • Improved balance

What to expect at the classes

  • A five-minute warm-up
  • Eight to twelve strength training exercises to promote proper body positioning, flexibility, and posture
  • Easy-to-use nutrition information for improved health
  • A five-minute cool-down

Some insurances may reimburse participants with 80% or better attendance. Please contact your insurance provider for more information.

Registration is required to receive the link to access the webinar.

Participants will receive a recording of the 8 core exercises.