This 6-week group offers an introduction to mindfulness meditation through guided practice, reflection, and discussion. Drawing from mindfulness traditions and contemporary contemplative psychotherapy, participants will learn practical skills for cultivating greater awareness, emotional balance, and self-compassion in daily life.
Each weekly session includes guided meditation practice, instruction on foundational mindfulness principles, and opportunities for group discussion and personal reflection. Participants will explore themes such as awareness of the body, emotions, thoughts, and relationships, while developing tools to respond to life's challenges with greater clarity and presence.
No prior meditation experience is required. This group is appropriate for individuals seeking to reduce stress, improve emotional well-being, deepen self-awareness, or establish a sustainable mindfulness practice.
This group is open to all CU Boulder staff and faculty and does not discriminate based on race, color, national origin, sex, age, disability, creed, religion, veteran status, marital status, political affiliation, political philosophy, pregnancy, sexual orientation, gender identity or gender expression in accordance with state, federal, and Regent law.