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LUNCH & LEARN – Well-Being in Academia: Mindset and Life Design Tools to Avoid Burnout
February 16, 2027
12:00 PM-1:00 PM
Viewing in Eastern TimeAdjust
Serving students and supporting colleagues is meaningful work -- but it can also be emotionally demanding. Join SOCHE for "Well-Being in Academia: Mindset and Life Design Tools to Avoid Burnout," on Tuesday, Feb. 16, at 12 p.m. ET via Zoom, presented by Rebecca Ingle of Kettering College.
This session explores practical mindset and life design strategies that can help higher education professionals prevent burnout, reconnect with their purpose, and build habits that support long-term well-being. Through reflection and self-awareness, participants will learn how to better align their daily lives with their core values, manage stress more effectively, and cultivate greater balance in demanding work environments.
Participants will learn how to:
- Use simple daily reflection practices to increase self-awareness and recognize meaningful moments.
- Clarify personal values and align work and life with what matters most.
- Build self-awareness skills that support intentional decision-making and personal growth.
- Create a greater sense of balance and resilience, even during busy and unpredictable seasons.
Register today to discover practical tools that can help you protect your well-being, sustain your passion for higher education, and thrive both professionally and personally.