Join us for "Let’s Cook Mediterranean," a hands-on cooking class where you will explore the foundational foods of the Mediterranean diet, including whole grains, vegetables, beans, fruits, nuts, seeds, and healthy fats. This interactive workshop is perfect for anyone interested in learning about the healthful Mediterranean way of eating, trying easy cooking techniques, and discovering new recipes. Participants will learn the basics of the Mediterranean diet, how to prepare authentic Mediterranean dishes, practical shopping tips, and simple cooking methods. What are you waiting for? Let’s cook with Penn State Extension!