Nourish Through Winter: Ayurvedic Food Wisdom for the Colder Months- Virtual Session Via Zoom
Why do some of us thrive on routine while others crave variety? Why might one person respond to stress with worry, another with irritability, and another by withdrawing or slowing down? Ayurveda offers a traditional framework for exploring these differences through the three doshas—Vata, Pitta, and Kapha.
In this interactive session, participants will learn about Ayurvedic mind–body types, explore how these concepts relate to daily habits and stress responses, and identify simple, personalized wellness practices to support balance in the New Year.
What participants will learn
• Vata — movement and change: Traditional associations with activity, creativity, and variability; practices emphasizing grounding and routine.
• Pitta — transformation and intensity: Associations with focus, drive, and intensity; practices emphasizing moderation, cooling pauses, and relaxation.
• Kapha — stability and steadiness: Associations with calmness, endurance, and stability; practices emphasizing variety, movement, and activation.
• Prakriti and vikriti: The traditional distinction between one's underlying constitution and current state of balance.
• Personalized self-care: How to use these concepts as a reflection tool for daily routines, stress management, sleep, and wellbeing.
The recording of the session will be sent to registered attendees.
Cost: $15/session
Location: Virtual Via Zoom
Led by: Vandana Baranwal
Instructor
