Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. In this class you will experience the holistic benefits of UZIT (Urban Zen Integrative Therapy), a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices, and guided meditation. You will leave feeling calm, relaxed, and revitalized. This class is appropriate for everyone whether you are recovering from an illness, injury, or are simply in need of TLC.
Certified Urban Zen Integrative Therapist Lori Bower will lead you through practices that include restorative yoga poses, aromatherapy, Reiki, breath awareness, and guided meditation.
The Ohio State University Wexner Medical Center is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. The UZIT series has 1 CE for nursing per week of the class.
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