$5 Monthly Integrative Series- A Mindful Approach to Aging

Join us on September 24th from 2-2:30 PM virtually via Zoom.

Reconnect with the foundations of mindfulness and explore how mindfulness can support well-being throughout the aging process. This refresher session will revisit simple practices for cultivating greater awareness, managing stress, and responding to life’s changes with more ease and intention. Together, we’ll explore a mindful approach to aging that emphasizes self-compassion, adaptability, meaningful connection, and being present for each stage of life.  This session will be led by Thom Wendt, who has spent over a decade cultivating a mindfulness practice supported by degrees in education and leadership. He serves on community boards and volunteers with Hope Springs Institute and The OSU Center for Integrative Health.

This session is open to all ages and all levels of mindfulness experience. Whether you’re thinking about your own aging, supporting someone you love, or simply interested in cultivating greater awareness throughout life, you’re welcome to join us.