Join our presenter Dr. Kelsey Loftus, DAT, LAT, ATC:
This presentation covers practical, evidence-based strategies to improve sleep health in first responders working high-demand, irregular schedules.
It breaks down sleep science and how shift work, stress, and environmental factors disrupt sleep, then provides actionable “sleep hacks” to optimize recovery, alertness, and long-term health.
Attendees will learn simple tools they can implement immediately to improve sleep quality, reduce fatigue, and enhance performance on the job.
Speakers
Take a look at our presenter scheduled for this event.
