Yoga for Bone Health- Tuesday Mornings

Support your skeletal strength and stability through mindful movement. This yoga class is specifically designed to promote bone density, improve balance, and enhance flexibility — all essential components of long-term bone health. Guided by safe, research-based practices, you'll explore weight-bearing poses, gentle resistance, and alignment techniques that help protect and strengthen bones and joints. Ideal for those managing osteopenia, osteoporosis, or simply looking to maintain strong, resilient bones at any age.

No previous yoga experience required. Modifications will be offered to support all levels and abilities.

Led by Susan Cunningham, RN, BSN, RYT-500

Location: Class is offered in-person at the OSU Integrative Health Space (3rd Floor, in room 306A outside the Integrative Health Clinic) within Bob Crane Community Center 3200 Tremont Rd Upper Arlington, OH 4322

Cost: $72 for 6-week series (Early bird special: $67 if you register by 12/5/2026!

* This is a progressive series, with each class building on the previous one. For this reason, registration is for the full series only. If you need to miss a session, that's absolutely okay!