Yoga for Bone Health- Winter Session 1

Support your skeletal strength and stability through mindful movement. This yoga class is specifically designed to promote bone density, improve balance, and enhance flexibility — all essential components of long-term bone health. Guided by safe, research-based practices, you'll explore weight-bearing poses, gentle resistance, and alignment techniques that help protect and strengthen bones and joints. Ideal for those managing osteopenia, osteoporosis, or simply looking to maintain strong, resilient bones at any age.

No previous yoga experience required. Modifications will be offered to support all levels and abilities.

Location: Virtual

Cost: $72 for 6-week series (Early bird special: $67 if you register by 12/5/2026!)