Get moving in a way that helps your body and mind! This FREE class is a great way to practice self-care.

Find relaxation through gentle, flowing movements. Instructor, Jim Nitti, will teach mind-body connection techniques to improve mental health and well-being. Designed for all fitness levels and abilities—no equipment needed.

Registration not required — just show up! This free class meets outside on Tuesdays at 6 p.m.


For more information, contact Stephanie Spencer, Community Health Educator, at (540) 922-4294 or sdspencer@carilionclinic.org.

This free class is hosted by Carilion Clinic Community Health and Outreach.

Outdoor events will be canceled due to rain or extreme heat. Please check this event page for cancellation information.

Pearisburg First United Methodist Church

1101 Valley View Dr.
Pearisburg, VA 24134
USA