Holden Qigong - Sunday Mornings

Holden Qigong is a modern accessible approach to the ancient Chinese practice of Qigong.  Qigong is a traditional Chinese system of flowing movement, breathing techniques, and meditation designed to cultivate and balance Qi (life-force energy).  The practice aims to improve overall health, reduce stress, increase internal energy, and support the body's natural healing abilities.   The movements are gentle, low impact and suitable for beginners, focusing on mindfulness in motion, breathing and stretching.

This class will be led by Kevin Eigel.

Location: Virtual

Cost: $80 for the 8-week series (Early bird special: $75 if you register by 12/10/2026!)