Core & Pelvic Wellness Yoga

In this six-week class you will learn how to locate your pelvic floor muscles, explore how the pelvic floor works in tandem with the breath, and learn how to connect with these muscles while practicing common yoga poses. Each week will include a gentle guided yoga practice, breathwork or meditation to support pelvic floor awareness, and education on how your yoga practice can support optimal bowel and bladder health throughout the lifespan.