Designing a Gratitude Roadmap

Join us for an opportunity to learn more about the benefits and science behind an intentional gratitude practice. During this workshop, participants will have an opportunity to embody gratitude through different practices, while creating a habit of gratitude in their everyday lives. Participants will learn to: Analyze the difference between a gratitude practice and misconceptions of gratitude Outline the benefits of consistent gratitude practice Practice various gratitude exercises Make a gratitude habit in the Calm App