Yoga Wheel

Do you want to improve your spine flexibility? Would you like to try out a new way of exercising? Come try out a Yoga Wheel!  All abilities and attire welcome.

Yoga wheels are round props used in yoga practice to enhance flexibility, support poses, and promote overall well-being. Here are some of the benefits of using a yoga wheel: 

• Yoga wheels allow for deeper backbends and chest openings, improving flexibility in the spine, shoulders, and hips.
• Using a wheel in certain poses can help correct posture by opening up the chest, shoulders, and hips.
• Wheel poses engage the core muscles, strengthening the abdomen and lower back.
• Yoga wheels can also help improve balance, relieve back pain, and stimulate the nervous system.

Instructor is Jeanette Davison

Max Attendance = 15