Nourish Through Winter: Ayurvedic Food Wisdom for the Colder Months- Virtual Session Via Zoom
Stress management • Emotional wellbeing
Explore how holiday demands, disrupted routines, and family obligations can affect wellbeing. Introduce Ayurvedic daily routine concepts alongside gentle breathing, grounding, mindful pauses, and practical stress management techniques.
Take-home activity: Practice a five-minute grounding routine and create a personal stress-reset toolkit.
The recording of the session will be sent to registered attendees.
Cost: $15/session
Location: Virtual Via Zoom
Led by: Vandana Baranwal
Instructor
Vandana Baranwal
BAMS, MD (Ayurveda-BHU)