Strength & Stretch- Wednesday Mornings

Wednesdays from 6:30-7:15 AM

July 15 - August 5

Led by Erica

Price: $55 for all four sessions, or drop into one for $15 by continuing to the registration page.  

To input a discount code, proceed to checkout. 

Location: OSU Integrative Health Space (3rd Floor, in room 306A outside the Integrative Health Clinic)
Bob Crane Community Center
3200 Tremont Rd
Upper Arlington, OH 43221

A full-body workout designed to improve strength, mobility, and functional movement.

Each session begins with a dynamic warm-up to prepare the body for exercise, followed by movements that utilize bodyweight and added resistance to build strength, stability, and endurance. The class concludes with intentional strength-based stretching and mobility work to increase flexibility, enhance recovery, and leave you feeling stronger, more balanced, and refreshed.

This class is accessible to a wide range of ability and can be tailored to fit the needs of participants.

More about Erica:

Erica’s passion for health and fitness has been a lifelong journey rooted in movement, sports, and group exercise. Since becoming a fitness instructor in 2016, she has earned certifications in Personal Training, Group Fitness, Yoga, Pilates, Meditation, Spinning, Zumba, Les Mills programs, Fitness Nutrition, Self-Defense, and CPR/AED/First Aid. Outside of teaching, she enjoys slow walks in the park, reading, and listening to music.