Tai Chi 64- Monday Evenings

Mondays, July 13 - August 31 from 5-6 PM

Bob Crane Community Center

3200 Tremont Rd 306A, Columbus, OH 43221

Led by Tamar Sorin

$128 for 8-weeks

kevin doing tai chi

Take the next step in your Tai Chi journey with Tai Chi 64, a flowing sequence designed to build balance, coordination, focus, and relaxation through mindful movement.

Whether you have practiced Tai Chi before or are simply curious about learning a longer form, participants can join at their own pace in a supportive and welcoming environment.

Through slow, intentional movements, you'll continue developing body awareness, stability, and the mind-body connection that makes Tai Chi a lifelong wellness practice.

Benefits may include:

  •  Improved balance and coordination
  •  Increased flexibility and mobility
  •  Stress reduction and relaxation
  •  Greater confidence in movement

No special equipment is needed- just comfortable clothing and a willingness to learn. Modifications and guidance will be provided to help participants practice safely and successfully.