Ayurvedic Herbs for Everyday Wellness- Virtual Session Via Zoom
Ashwagandha on every supplement shelf, turmeric in your latte, Triphala at the health food store—Ayurvedic herbs are everywhere, but most people have no idea how to use them safely or effectively. This beginner-friendly class demystifies five of the most accessible and evidence-supported Ayurvedic herbs for the modern lifestyle, covering what they do, who they are best suited for, and how to use them with confidence.
Cost: $15/session
Location: Virtual Via Zoom
Led by: Vandana Baranwal
Instructor
Vandana Baranwal
BAMS, MD (Ayurveda-BHU)