Archived Event - Get Mindful- October 2025

GET
MINDFUL

A Group for Exploring Together: Motivate, Inspire, Nurture, Discuss, Focus, Uplift, Learn

Wednesdays
October 1, 2025 - November 19, 2025

1 p.m. - 2 p.m.

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Interested in attending our upcoming events? Reach out to us to get more information.

An online self-care and wellness group for parents and caregivers of neurodiverse individuals. Gather with others who understand the joys and challenges of caring for a loved one. This group provides a safe space to learn about self-care and improve well-being through mindful awareness.

Learn evidence based tools like mindfulness, self compassion, and gratitude to create a healthier connection with self and others
Practice strategies that promote mindful awareness of our emotions, thoughts, reactions, and behaviors
Build awareness of our own habitual patterns of thinking and reacting
Celebrate our strengths, improve resilience, and enhance healthy responses to everyday stress

Wednesdays-1:00 p.m.-2:00 p.m.

10/01/25
10/08/25
10/15/25
10/22/25
10/29/25
11/05/25
11/12/25
11/19/25

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