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What if the anxiety, stress, and critical voice inside your head aren’t the problem—but the way you’ve learned to fight them is?
In this engaging wellness workshop, Craig Perra introduces a different approach to the internal patterns that drain our energy, hijack our focus, and keep us stuck. Instead of trying to silence anxiety, overpower your inner critic, or force yourself to “think positive,” you’ll learn how to understand what these patterns are trying to do for you—and how to lead them differently.
You’ll leave with a practical framework for reducing internal conflict, responding to stress with greater clarity, and turning the parts of yourself you’ve been fighting into allies. Because when it comes to lasting change, one principle matters above all: You will always lose in a fight against yourself.

Craig Perra is a Level 2-trained Internal Family Systems (IFS) practitioner and high-performance coach who has worked with over 1,000 executives, entrepreneurs, and professionals at the highest levels, including Olympians, professional athletes and coaches, Special Forces operators, pop stars, and entrepreneurs running multi-million dollar companies.
Craig's work has been featured on The Steve Harvey Show, The Katie Couric Show, Lifetime Television, Good Day Sacramento, and A&E.
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