GET
MINDFUL

A Group for Exploring Together: Motivate, Inspire, Nurture, Discuss, Focus, Uplift, Learn

Tuesdays
September 29, 2026 - November 17, 2026
12:30 p.m. - 1:30 p.m.

An online self-care and wellness group for parents and caregivers of neurodiverse individuals. Gather with others who understand the joys and challenges of caring for a loved one. This group provides a safe space to learn about self-care and improve well-being through mindful awareness.

  • Learn evidence based tools like mindfulness, self compassion, and gratitude to create a healthier connection with self and others
  • Practice strategies that promote mindful awareness of our emotions, thoughts, reactions, and behaviors
  • Build awareness of our own habitual patterns of thinking and reacting
  • Celebrate our strengths, improve resilience, and enhance healthy responses to everyday stress
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