Restful Nights, Renewed Days: An Ayurvedic Approach to Better Sleep- Virtual Session Via Zoom
Discover how the ancient wisdom of Ayurveda and modern sleep science can inform healthier sleep habits and more restorative nights. This engaging session explores the role of Ayurvedic daily rhythms, evening routines, relaxation, and seasonal changes in supporting sleep and overall wellbeing.
Participants will learn to:
• Understand Ayurvedic perspectives on sleep (nidra) and its role in overall wellbeing.
• Explore how daily routines, stress, light exposure, and lifestyle habits influence sleep.
• Discover practical relaxation techniques and evening rituals that encourage winding down.
• Create a realistic, personalized sleep support plan to put into practice at home.
The recording of the session will be sent to registered attendees.
Cost: $15/session
Location: Virtual Via Zoom
Led by: Vandana Baranwal
Instructor
