Virtual Gentle Yoga- Monday Mornings, Fall 2026
Virtually via Zoom
Led by Amiee Romans
Participate in the whole series, or drop into one session by continuing onto the registration.
Start your morning with movement that feels good.
Gentle Morning Yoga with Amiee uses mindful stretching, gentle yoga postures, breathwork, and relaxation techniques to help ease tension, improve mobility, and cultivate a sense of calm before the day begins.
This virtual class offers a supportive, welcoming environment for beginners, those returning to movement, and anyone seeking a slower-paced practice.
Modifications and options are provided throughout class to support accessibility and ease for every body. Offered in a repeating 10-week series, this class is ideal for those looking to build a consistent yoga practice from the comfort of home.