ABOUT THE LIVE WEBINAR
"Let's Cook for a Healthy Heart" explores the Dietary Approaches to Stop Hypertension (DASH). This flexible, healthy eating plan incorporates whole grains, fruits, and vegetables to help treat and prevent high blood pressure.
Who is this for?
- Anyone interested in learning more about healthy eating for blood pressure control and heart health
What will you learn?
- The fundamentals of the DASH eating plan
- How to reduce sodium in your diet
- How to prepare a fresh, heart-healthy meal
- Simple cooking techniques
Space is limited - preregistration is required.
Registration is required to receive the link to access the webinar.
A link to the recorded webinar will be emailed to registrants within ten business days after the live event. The recording will be accessible for six months from the event date.